Sanctuary is wherever you can go - mind, body, and soul - that provides a safe place for you to return to nature - return to your self. I encourage a healthy, natural, and soulful lifestyle. No matter what path you are on, these options are available. You can simplify your life and return to a more natural state. As you simplify you reduce stress, prioritize, and focus on what is important to you. As you return to nature,,, you become the person that you want to be. Do people know the real you? Are you the same person on the outside as you are on the inside? Would you like to be able to express yourself and live the life of your dreams? Are you at peace with who you are, or are you needing to Create Sanctuary?
We all experience stress in many different ways - some good, most not so good. For myself, it has become clear that my anxiety is not the result of my being with others - but instead, my thought process when I am with most. I can lose my sense of being free to be me. Do this - don't do this - maintain the status quo - keep the herd in line. Therefore, the challenge has been to survive in society, and keep my own at the same time. Can i feel safe to speak my truth and be free? Creating Sanctuary is a creative process - it continues and evolves. You do not get somewhere (sanctuary) and the job is done. You do the work necessary to maintain sanctuary in your life as much as possible .... Sanctuary is me feeling good being me.
A sampling of consultation services provided:
... basic security of health, home & finances
... simplify - detoxify - minimalize - prioritize
... green lifestyle - environmental awareness
... growing & preserving food
... wellness - holistic
... natural & whole foods, nutrition, water
... country living
... sacred space elements
... relaxation, breathing, movement, sensuality
... instinct and intuition
... unite body & mind