The initial goal of Creating Sanctuary is to provide Sanctuary. Then, as needed, I will assist you in Creating and finding your own. No matter if it is inside of us or outside of us, every bit of Harmony we create brings us closer to living a Soulful life. People ask me what i DO? This is hard to answer succinctly because it is so dependent upon the person or people involved, the situation, and the environment. What i DO is work with you individually. I do not follow one particular tradition, therapy, religion, or school of thought. We have to go outside of the box for you because there is no one else like you. Certainly, stereotypes have validity, and many of us have had similar experiences. We can learn from others, yet the Heart of the matter is within ourselves. I teach you how to listen to and act upon the answers that are already within you. So,,, you might say that I guide you to what works for you.
The Heart of what I do ........... Simplify .................
One person may just need to try and figure out what is currently causing him discomfort. Another person may be interested in a new outlook and new information, which would involve ongoing therapeutic support and education. A business owner may feel a lack of harmony at work and want to see if he can change the work environment to benefit his employees and customers. An individual living in the fast lane could benefit from a convenient online connection. This same individual might want to Create some Sacred space in her home to help her relax. She may need consultation on how to Simplify her life so that she can experience more Joy. Another person might want to make some lifestyle changes such as detoxing his environment and learning about Going Green. Who knows, this same man may want to get some information about growing his own herbs outside his kitchen door. Or, he may be interested in Creating a more Natural landscape in his yard. Whatever we do together it is guaranteed to Simplify and bring more Soul into your life..........
Creating Sanctuary is about Simplifying and Sanctifying. For many people it is simply a matter of prioritizing what is important to them and setting some boundaries - I do want this and I do not want that. I can Simply provide some options. 
Having a physical place to feel Safe is crucial. This is part of the beauty of the internet. It feels Safe to people - they are more comfortable exploring themselves. I may visit with you over the phone, which also feels Safe. In person we may meet at a lake or in the park - whatever feels comfortable. I have turned a barn into an office that is quite cozy. You can sit next to the woodstove inside the barn, or at the firepit outside in the gardens. You may need me to come to your home to feel safe - we will find whatever works.
Benefits of Online Therapeutic Support
Convenient ... You can communicate whenever and from wherever you want.
The flexibility of emailing allows you to work it into your schedule.
Time ... Take as much time as you want to formulate your questions and
responses. Think about what you are really trying to understand
and get across.
Reflection ... You can save the email exchanges and go over them later and reflect.
Therapeutic ... The process of composing the emails may be therapeutic in itself.
Money ... It saves you money because you do not have to take time away from
work or hire child care.
Anonymity ... You may be able to be more honest and feel freer to share your
True feelings. This allows for more intimacy, thus you become
less inhibited and may be able to talk about things you would not
normally be comfortable talking about. Sex is a perfect example.
For many people sexual issues are hard to talk about, but a very
important part of who they are, and often a source of great conflict
and concern.
The process is whatever you want it to be..........................
home process bio how to email me
jane@creatingsanctuary.net